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Does Your Marriage Have a Pulse?

Last month, we kicked off the new year talking about how you can take care of your heart in 2024. I won’t spoil the main topic of that post here, but trust me, I feel like you’re going to benefit greatly from that post! This month, I want to shift the focus a little bit […]

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How to Take Care of Your Heart in 2024: Feel It Then Reveal It!

Happy New Year!!! I hope that you had a beautiful holiday season between Christmas and New Year’s. I get it, the holidays are busy and there tends to come a level of craziness, but congratulations for making it across the finish line! This year, the holidays in our household were beautiful. I would even go […]

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3 Unexpected Gifts Waiting For You This Christmas

Have you ever made plans to take a trip you weren’t expecting? While traveling on route to work, have you ever taken the left turn instead of the right? Oftentimes, and without realizing it, the unexpected moments in life bring about some of the greatest gifts we could ever imagine. IF we keep our eyes […]

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3 Ways Gratitude Will Change Your Recovery

This might sound really crazy to you, but as I reflect upon the last 14 years of my journey in recovery, I can truly say how grateful I am for the road that I have walked. Might I even go so far to say, I’m thankful for the pornography addiction I walked through. “WHY???”, you […]

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Target Your Triggers

In a recent group meeting, the topic of triggers came up in our discussion as I followed up on someone’s check-in. The man who had just shared about his week had shared that it was a tough week, and that there were a couple “slips” in the last few days. (Side note: In my experience, […]

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Shame: The Ultimate Showstopper

If you’ve walked in recovery for any length of time or even just began walking in recovery recently, most likely you’re well acquainted with shame. Shame seems to be one of the most common and universal feelings that those in addiction share with each other. If there ever was something that could deliver the final […]

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My Responsibility In Recovery

“Lord, you’re so kind and tenderhearted and so patient with people who fail you! Your love is like a flooding river overflowing its banks with kindness.” (‭‭Psalms‬ ‭103‬:‭8‬ ‭TPT‬‬) Psalm 103 is one of the most beautiful songs of praise and thanksgiving in Scripture that was written by King David. While we don’t know the […]

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Crossing The Finish Line

I want to share a little secret with you: I love technology! I think to some degree I always have. And while technology isn’t the be all or end all to life, it does offer convenience and can be very beneficial to life. One of the devices I have owned and loved has been a […]

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Combatting the Lies That We’ve Believed

As I’ve progressed in my recovery journey and work with men on a regular basis do the same, I feel like I’ve learned some pretty important truths along the way. One of those truths is learning to understand how an addiction actually finds its start. Even before an addiction manifests into some kind of compulsive […]

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3 Ways to Strengthen Your Recovery This Summer

If you hadn’t noticed, the weather is changing and that means summer is nearly here! The birds are chirping loudly, the temperature is finally jumping, and grilles everywhere are starting to heat up in anticipation for the changing of the seasons. I have to say, I’m pretty excited for a new season. Not necessarily for […]

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